Dalcha is a traditional lentil-based stew that is made in many different regions of South India. There are many different versions of this recipe and I can’t wait for you to try my Naani’s version of it. This dish is not only delicious but also extremely healthy as it is primarily made of 3 main ingredients- dal, mutton (goat meat), and vegetables. This is a quick and easy one-pot meal. I love enjoying this stew over a steaming bowl of pulao or with a side of roti and ghee.

Serving Size: 6

Ingredients:

• 1 opo squash

• 1/2 medium onion

• 2 tomatoes

• 1 lb. goat

• 5 tbsp. cooking oil

• 1 tbsp. cumin seeds

• 2 tbsp. ginger garlic paste

• ~1 tbsp. salt

• 1 tbsp. turmeric powder

• 1 1/2 red chili powder

• 1 tbsp. coriander powder

• 1 1/2 tbsp. tamarind

• ~ 5 1/2 cups water

• 1 1/2 toor dal (split pigeon peas)

1. Using a large pressure cooker pot, add 5 tbsp. cooking oil over medium-high heat.

2. Add 1 tbsp. of cumin seeds and 1/2 onion chopped- saute for 3 mins.

3. Add 2 large tbsp. of ginger garlic paste and saute for 2-3 mins.

4. Add 1 tbsp. of turmeric powder, 1 tbsp. of salt, 1 lb of goat meat, and saute for 3-5 mins.

5. Add 2 diced tomatoes, 1 1/2 tbsp. of red chili powder, 1 tbsp. of coriander powder, 1/2 cup of water, and allow it to cook for 3 mins.

6. Add 1 1/2 cup of toor dal and 3 1/2 cups of water. Then, add the lid to the pressure cooker and allow it to cook for 4 whistles.

7. Allow the stew to cool down and remove the lid to add in tamarind water, 1 1/2 cup of water, and squash (peeled and diced).

8. Once it comes to a boil add the lid and cook for 1 whistle.

9. It’s ready to enjoy!